According to the principles of yoga, doing poses (or asanas) that twist and turn the body—such as the Belly Twist Version A—massages the inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. This is an effective method for improving sluggish digestion. Other benefits of this pose include the stretching of back muscles, realignment and lengthening of the spine, and hydration of the spinal disks. Practice combining the Belly Twist with DiGize essential oil blend that helps support a healthy digestive system.
Imagine yourself at a spa in the Brazilian rainforest. If you can’t get away, bring the spa to you with a luxurious foot soak. This spa-inspired Tropical Resort Foot Soak recipe will whisk you away and soothe muscles at the end of a long day.
Do you feel like you have to choose between enjoying the sun and taking care of your hair? Why can’t we do both? Unfortunately, many of our favorite vacation activities often involve sun, wind, chlorine, or salt water and can leave hair looking flat; but don’t let that keep you from summer fun. Keep your locks as beautiful as ever with these DIY hair recipes!
The weather is warming up, and it’s almost time to trade in your snow boots for sandals. Get your feet smooth and summer-ready with three simple steps. It’s easy to add these steps to your weekly routine so your feet can stay fab all summer long!
Ladies, no more bundling our bodies in warm clothes. Now that cooler weather is on its way out, weekly shaving is back on the radar. For smooth, moisturized skin, it’s necessary to find an amazing shaving cream, but that can be challenging when so many commercial products include harmful ingredients or excessive foam that makes it tough to see what you’re doing! We’ve come up with a substitute for traditional shaving cream that’s all natural, light, and super silky. The best part is it moisturizes your skin while you shave—and you can create it yourself! Enjoy a product that’s easy to use, easy to apply, and easier to love! Here’s how to make it:
Create your own spa getaway with these easy-to-make DIY shower bombs! The next time you need a bit of rejuvenation, toss a shower bomb in the bottom of your shower and enjoy the wonderful scent or create a collection of these homemade shower bombs as a gift for someone you love.
Scents carry with them a wave of memories and associations. Maybe a classic department store perfume reminds you of your grandmother or the squeaky clean scent of bar soap reminds you of your mother. Our essential oil perfume opens up options for personal scents you’ll be remembered for, without scary ingredients. Plus, this DIY perfume is easy enough to make, tweak, and remake for years to come.
There’s nothing worse than the feeling of dirty, greasy hair, but did you know that washing your hair too often can leave hair prone to dryness and breakage? It’s easy to keep your locks looking lustrous and lifted and extend time between washes by applying a dry shampoo! Using ingredients you already have in your cupboards such as corn starch and baking soda, this DIY Dry Shampoo is free of harsh parabens, dyes, and perfumes that can damage hair and cause breakage. Cornstarch absorbs excess oil, while baking soda and Cedarwood, Rosemary, and Tea Tree essential oils make hair smell fresh and support the qualities of a healthy scalp.
Your hair takes a beating from daily life. Dry air, pollutants, UV radiation, and styling can all tear at your tresses. So why not pamper your hair with a DIY hair mask? Check out this recipe to how to make a hair mask that will leave your hair touchably soft and smooth. This simple recipe combines the moisturizing power of coconut oil and the sweet and clean aromas of Lavender and Rosemary essential oils to tame those frizzies and flyaways back into glossy, beautiful hair.
This DIY lip balm provides nourishment and hydration for dry, cracked lips without the negative side effects of chemically loaded off the counter lip balms you can get at the stores. They make a great gift! With a rich base of coconut oil, beeswax, cocoa and shea butters, this homemade lip balm recipe has a smooth and rich consistency. The cool and refreshing Peppermint combined with the calming and nourishing Lavender is amazing.