Recipes

No-Bake Healthy Energy Balls

These no-bake healthy energy balls are a perfect snack before or after work outs or any physical activity. It is also kid-friendly! They are power-packed, bite-sized energy balls made from healthy ingredients and infused with Vitality essential oils. Give any of these 3 recipes a try!

Tangerine Burst Chocolate Energy Balls

Prep Time: 10 minutes
Total Time: 15 minutes
Yield: 14

Ingredients

  • 32 pitted dates
  • ½ cup quick oats
  • ¼ cup hemp seeds
  • 2 tablespoons cocoa powder
  • ¼ cup coconut flour
  • 12 drops Tangerine Vitality essential oil

Directions

  1. Process dates in a food processor until they form a thick paste.
  2. Mix in oats, hemp seeds, cocoa powder, coconut flour, and Tangerine Vitality essential oil. The mixture should form a firm dough.
  3. Using a medium cookie dough scoop, roll dough into bite-sized balls.
  4. Roll balls in cocoa.
  5. Store in an airtight container.

 

Fruit’n’Oats Energy Balls

Prep Time: 10 minutes
Total Time: 15 minutes
Yield: 14

Ingredients

  • 32 apricots
  • 1 cup wolfberries
  • ½ cup oat flour
  • 2 drops Grapefruit Vitality essential oil
  • ¼ cup quick oats

Directions

  1. Process apricots in a food processor until they form a thick paste.
  2. Chop wolfberries, add to the apricot mixture, and process.
  3. Mix in oat flour, Grapefruit Vitality essential oil, and oats. The mixture should form a firm dough.
  4. Using a medium cookie dough scoop, roll into bite-sized balls.
  5. Store in an airtight container.

Lemon-Basil Energy Balls

Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 14

Ingredients

  • 32 pitted dates
  • ½ cup dried strawberries
  • 2 tablespoons chia seeds
  • ½ cup quick oats
  • 1 drop Basil Vitality essential oil
  • 4 drops Lemon Vitality essential oil

Directions

  1. Process dates and strawberries in a food processor until they form a thick paste.
  2. Mix in chia seeds, oats, and Vitality oils. The mixture should form a firm dough.
  3. Using a medium cookie dough scoop, roll into bite-sized balls.
  4. Store in an airtight container.
 
(*)Lemon Vitality  is included in the Young Living Premium Starter Kit. Become a Member and order yours! 

Read …. How You Can Start Enjoying the Full Benefits of Essential Oils  

 All About … Lemon Essential Oil

Want to know more? Contact me at mvollero@lifeshift2wellness.com for details.

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